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Some thoughts and information on how to take care of your mental health whilst social distancing or self-isolating.
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- Insight Timer: Free app for sleep, anxiety + stress
- New York Times: An outdoor-themed self-guided meditation
- Om & Bass: Wellness + Joy Festival (25 + 26 April) has moved online for free!
- Teen Tips: Free daily Q&As on mental health + wellbeing at 11.00 BST
- Role Models: Online (paid) courses that promote children’s mental wellbeing + life skills
- Smart TMS: Free mental health support helpline
- Anxiety UK: Advice and helpline from Anxiety UK
- World Economic Forum: How to manage mental wellbeing
- Mental Health Foundation: Looking after mental health during the pandemic
- OCD Action: Skype and phone support groups for those suffering from OCD
- Place 2 Be: How to talk to children about coronavirus
- Sadhguru Meditation: Free guided 15 minute meditation
- Monday Communion: One hour every Monday to create a community from disparate places
- Headspace: Mindfulness App for everyday life
- Calm: App for meditation + sleep
If you have seen any other amazing projects and ideas that you would like to see on the website, please tell us about them at hello@coronanetwork.co.uk.
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